Ingredients for Fusion Veggie Paneer Paratha Recipe
As required For the Filling
1/5 cup Grated paneer
1/5 cup Chopped fresh Veggies
0.40 tablespoon tomato sauce
1/5 teaspoon SOYA sauce
1/5 teaspoon chilli sauce
0.80 Green chilli chopped no
0.40 tablespoon ginger and garlic chopped
1/5 onion chopped large
NaN As required Salt
0.40 teaspoon Sugar
1/5 teaspoon Garam masala powder
1/5 teaspoon Dry herbs
0.80 tablespoon Olive oil
As required For the Dough
1/5 cup All purposes flour
1/5 tablespoon Oil
1/5 teaspoon Baking powder
1/5 teaspoon kalonji
Nutrition value
225
calories per serving
19 g Fat7 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
7g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
7g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
156mg
Iron
1mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment