Ingredients for Fusilli With Shrimp And Peas Recipe
As required Salt and pepper
1/4 pound Fusilli
1.50 tablespoon Olive oil
3/4 Cloves Garlic, Minced
1/4 bunch Scallions, white and green parts thinly sliced on the diagonal and kept separate
1/4 pound Medium Shrimp, Peeled And Deveined
2.50 ounce Frozen peas, thawed and drained
0.13 cup White wine, or water
1/2 teaspoon Freshly Grated Lemon Zest
0.06 teaspoon Crushed Red Pepper
0.08 cup Fresh lemon juice
Nutrition value
576
calories per serving
35 g Fat31 g Protein31 g Carbs7 g FiberOther
Current Totals
Fat
35g
Protein
31g
Carbs
31g
Fiber
7g
MacroNutrients
Carbs
31g
Protein
31g
Fiber
7g
Fats
Fat
35g
Vitamins & Minerals
Calcium
161mg
Iron
4mg
Vitamin A
184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
2mcg
Vitamin C
52mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
316mg
Selenium
49mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment