Fusilli With Tuna Rocket & Roasted Capsicum Recipe
Recipe By Taste
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4.2
16 Rating -
Rate
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fusilli With Tuna Rocket & Roasted Capsicum Recipe
- 100 gram Fusilli pasta
- 62.50 gram Marinated roasted capsicum, peeled, drained
- 1/4 Lemon
- 106.25 gram Tin tuna in olive oil, drained, flaked, oil reserved
- 25 gram Baby rocket leaves
Nutrition
value
value
1197
calories per serving
109 g Fat17 g Protein80 g Carbs4 g FiberOther
Current Totals
- Fat109g
- Protein17g
- Carbs80g
- Fiber4g
MacroNutrients
- Carbs80g
- Protein17g
- Fiber4g
Fats
- Fat109g
Vitamins & Minerals
- Calcium105mg
- Iron3mg
- Vitamin A209mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B12< 1mcg
- Vitamin C84mg
- Vitamin E15mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus266mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste