Current Totals
Fat
48g
Protein
9g
Carbs
30g
Fiber
12g
MacroNutrients
Carbs
30g
Protein
9g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
87mg
Iron
4mg
Vitamin A
5765mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
0mcg
Vitamin C
165mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
177mg
Manganese
3mg
Phosphorus
290mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment