Ingredients for Fusilli Pasta With Capsicum And Mushroom Recipe
100 gram Fusilli pasta
1 tablespoon olive Oil or any veg oil
1 Sliced onion
1 Sliced capsicum
100 gram Sliced mushroom
As required Saltand pepper
1/2 teaspoon Hot sauce
1/2 teaspoon Green chilli sauce
1/2 teaspoon Soy sauce
1 tablespoon Finally to garnish garlic mayonnaise
Nutrition value
630
calories per serving
18 g Fat36 g Protein115 g Carbs51 g FiberOther
Current Totals
Fat
18g
Protein
36g
Carbs
115g
Fiber
51g
MacroNutrients
Carbs
115g
Protein
36g
Fiber
51g
Fats
Fat
18g
Vitamins & Minerals
Calcium
72mg
Iron
15mg
Vitamin A
1038mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
4mcg
Magnesium
292mg
Manganese
1mg
Phosphorus
951mg
Selenium
8mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment