Furikake Salmon Bowls Recipe

Recipe By Feastingathome

Furikake salmon bowls-fast and healthy bowls, made with seared sesame salmon, shiitake mushrooms, avocado and cabbage. 30 mins, keto-friendly.

4.7
16 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Furikake Salmon Bowls
plan
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ingredients serve

Ingredients for Furikake Salmon Bowls Recipe

  • 6 tablespoon Sesame oil
  • pinch Pinch of salt, pepper and chili flakes
  • 405 ounce Salmon
  • 2 ounce Shiitake mushrooms, de stemmed, sliced
  • 1.50 tablespoon Soy sauce
  • 1.50 tablespoon Mirin
  • 1/2 tablespoon Furikake
  • 1 cup 1 1/2 cooked rice, black rice, quinoa or other grain
  • 1 Extra large handfuls of shredded cabbage
  • 1/2 Avocado, Sliced
Nutrition
value
21017
calories per serving
1174 g Fat2444 g Protein173 g Carbs24 g FiberOther

Current Totals

  • Fat
    1174g
  • Protein
    2444g
  • Carbs
    173g
  • Fiber
    24g

MacroNutrients

  • Carbs
    173g
  • Protein
    2444g
  • Fiber
    24g

Fats

  • Fat
    1174g

Vitamins & Minerals

  • Calcium
    4342mg
  • Iron
    137mg
  • Vitamin A
    112mcg
  • Vitamin B1
    9mg
  • Vitamin B2
    7mg
  • Vitamin B3
    519mg
  • Vitamin B6
    17224mg
  • Vitamin B9
    130606mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    41mg
  • Copper
    12mcg
  • Magnesium
    4089mg
  • Manganese
    6mg
  • Phosphorus
    25113mg
  • Selenium
    4187mcg
  • Zinc
    70mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Feastingathome