Fungee And Pepperpot Recipe
Recipe By Slurrp
Fungee is a bread ball similar to polenta, consisting of cornmeal mixed with okra.
4.6
24 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fungee And Pepperpot Recipe
- 3 cup Cornmeal
- 2.50 cup Water
- 0.33 cup Coconut milk *Optional you can use water only
- 1 tablespoon Butter
- As required Pam Butter Flavored Cooking Spray
- As required Salt
- 1.50 cup half Okra
Directions: Fungee And Pepperpot Recipe
- STEP 1.Add two 1/2 cups of water and 1/3 cup of coconut milk to a pot and convey to a boil and add freshly sliced or frozen okra.
- STEP 2.Scale back to medium heat.
- STEP 3.During a separate bowl mix three cups of water and three cups of meal, mix well.
- STEP 4.Add the meal mixture to the pot and stir.
- STEP 5.Flip the meal each 5 minutes to create positive no lumps.
- STEP 6.You may got to add additional water if the meal is to thick. Cook for 25-30 minutes or till the meal is swish to style.
- STEP 7.Throughout the last five minutes of preparation add within the tablespoon of butter.
- STEP 8.Stir within the butter and take away from heat.
- STEP 9.Add the parched meal to atiny low lubricated bowl cowl and shake till fashioned into a ball.
Nutrition
value
value
206
calories per serving
21 g Fat2 g Protein3 g Carbs6 g FiberOther
Current Totals
- Fat21g
- Protein2g
- Carbs3g
- Fiber6g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber6g
Fats
- Fat21g
Vitamins & Minerals
- Calcium13mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp