Current Totals
Fat
29g
Protein
32g
Carbs
38g
Fiber
22g
MacroNutrients
Carbs
38g
Protein
32g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
574mg
Iron
6mg
Vitamin A
1158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
196mg
Manganese
1mg
Phosphorus
543mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment