Fun Karnal (Beef And Broccoli) Recipe

Name: Fun Karnal (beef And Broccoli) Recipe
Total time: 50 min
Yield: 4
Cuisine: Chinese

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Beef and broccoli are pan-fried in a thickened oyster sauce for a traditional chinese main dish. Serve over white rice.

4.4

11 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Fun Karnal (Beef And Broccoli) Recipe

1/4 inch 2 /2-inch-thick new york strip steaks, cut into -s
1/2 teaspoon Dried minced onion
0.06 teaspoon Minced Garlic
1/4 tablespoon Soy sauce
1/2 cup White Rice
1 cup Water
1/2 tablespoon Vegetable Oil
0.13 cup Canned sliced bamboo shoots, drained
0.13 cup Canned sliced mushrooms, drained
0.06 cup Chopped Green Onion
0.13 Green bell pepper, thinly sliced
0.13 teaspoon Red pepper flakes
3/4 tablespoon Soy sauce
1/4 cup Broccoli florets
0.06 cup Sugar Snap Peas
1/2 teaspoon Cornstarch
1/2 tablespoon Water
0.13 Bottle oyster sauce

Nutrition
value

508

calories per serving

10 g Fat13 g Protein89 g Carbs9 g FiberOther

Current Totals

Fat
10g
Protein
13g
Carbs
89g
Fiber
9g

MacroNutrients

Carbs
89g
Protein
13g
Fiber
9g

Fats

Fat
10g

Vitamins & Minerals

Calcium
49mg
Iron
6mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
276mg
Selenium
2mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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