Fully Loaded Smashed Cauliflower Recipe
Recipe By Melissas Southern Style Kitchen
This fully loaded smashed cauliflower is an over-the-top cauliflower side dish. It's filled with bacon, green onion and a a creamy cheese sauce much like a loaded baked potato minus the carbs. It's certain to delight everyone at you family dinner table.
4.8
19 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fully Loaded Smashed Cauliflower Recipe
- 1/4 pound Cauliflower florets steamed [see cook's notes
- 1 ounce Whipped cream cheese softened
- 0.06 cup Sour cream
- 1/2 tablespoon Butter melted
- 0.17 ounce Package dry buttermilk ranch dressing mix
- 0.03 teaspoon Black pepper
- 0.03 cup Grated parmesan cheese
- 3/4-1 Slices bacon cooked and crumbled
- 1/2 Green onions thinly sliced
- 0.31 cup Shredded colby jack cheese divided
- cup Cup crushed garlic pepper french fried onions optional [i. e. fresh gourmet
Nutrition
value
value
218
calories per serving
11 g Fat10 g Protein19 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein10g
- Carbs19g
- Fiber9g
MacroNutrients
- Carbs19g
- Protein10g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium193mg
- Iron2mg
- Vitamin A95mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B12< 1mcg
- Vitamin C71mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus210mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Melissas Southern Style Kitchen