Fully Loaded Chili Recipe
Recipe By Taste Of Home
With lean ground beef, four types of beans and lots of seasonings and toppings, this chili is truly "fully loaded." But those aren't the only heavyweights in every serving provides a hefty 26 grams of protein and 11 grams of fiber. Cynthia Baca, Cranberry Township, Pennsylvania.
3.6
29 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fully Loaded Chili Recipe
- 0.13 pound Lean Ground Beef
- 0.13 Medium Onion, Chopped
- 0.13 Medium green pepper, chopped
- 0.22 cup Water
- 1/4 can Tomato Sauce
- 0.13 can Kidney beans, rinsed and drained
- 0.13 can Great northern beans, rinsed and drained
- 0.13 can Garbanzo beans or chickpeas, rinsed and drained
- 0.13 can Black Beans, Rinsed And Drained
- 0.13 tablespoon Baking Cocoa
- 1/4 teaspoon Louisiana style hot sauce
- 0.06 teaspoon Pepper
- 0.06 teaspoon Chili powder
- 0.03 teaspoon Garlic powder
- 1/50 teaspoon Cayenne pepper
- As required Garnishes
- 0.06 cup Reduced fat sour cream
- 0.06 cup Crushed baked tortilla chip scoops
- 0.06 cup Shredded Reduced Fat Cheddar Cheese
Nutrition
value
value
180
calories per serving
12 g Fat15 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat12g
- Protein15g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein15g
- Fiber1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium111mg
- Iron2mg
- Vitamin A175mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus191mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home