This is a typical south african recipe. The main ingredient which makes it a "full house steak sandwich" is the fried gooey egg and a slice of cheese. The gooey egg adds a distinct flavor to the entire meal.
0.40 Homemade sourdough/ regular sandwich bread slices per sandwich
0.80 Egg
As required Cheddar Cheese few slices
100 gram Meat
0.40 Onions
0.40 teaspoon chilli powder
1/10 teaspoon coriander powder
1/20 teaspoon turmeric Powder
1/10 teaspoon Black pepper
1/10 teaspoon Salt
1/5 teaspoon ginger Garlic paste
1/5 Tomato
0.40 tablespoon Oil
100 milliliter Water
Nutrition value
144
calories per serving
9 g Fat7 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
7g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
7g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment