Ingredients for Full English Breakfast Baked Eggs Recipe
2 tablespoon Vegetarian bacon lardons optional
1 Medium mushrooms, cut into thick slices
1 Medium tomatoes, diced
2 Egg
1 tablespoon Cheddar cheese, grated
As required Black pepper
Nutrition value
220
calories per serving
13 g Fat18 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
18g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
18g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
191mg
Iron
2mg
Vitamin A
1404mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
42mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment