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Fulkopir dalna Recipe

Recipe By Better Butter

A traditional bengali menu of cauliflower and potatoes usually served with luchi/poori in breakfast. Its also a signature dish considered among the vegetarian side dishes.

4.4
19 Rating -
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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Fulkopir dalna
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ingredients serves

serves4
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Ingredients for Fulkopir dalna Recipe

  • 400 gram cauliflower florets
  • 2 potato medium size
  • 1 tomato grated big
  • 2 tablespoon mustard Oil
  • 1 teaspoon Ghee
  • 1 Bay leaf
  • 1 Dry whole red chilli
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon Crushed ginger
  • 1 teaspoon Red chilli powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon cumin Powder
  • 1 tablespoon Salt
  • 1/2 teaspoon Sugar
  • 1/4 teaspoon Garam masala powder
  • As required coriander leaves chopped to garnish
Nutrition
value
125
calories per serving
1 g Fat4 g Protein23 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    23g
  • Fiber
    9g

MacroNutrients

  • Carbs
    23g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    4534mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    75mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter