Ful Medames With Malawach Recipe
Recipe By Great British Chefs
Ful medames is an iconic bean stew popular across the middle east, gently spiced with cumin, cinnamon, cayenne and paprika. Here, it's served with malawach, a crisp, layered yemeni flatbread not too dissimilar to indian parathas.
4.7
10 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ful Medames With Malawach Recipe
- 70 gram Dried white haricot beans
- 0.13 teaspoon Bicarbonate of soda
- 1/4 dash Olive oil
- 70 gram Onion
- 3 gram Garlic
- 1/2 teaspoon Ground Cumin
- 1 pinch Ground cinnamon
- 1 pinch Cayenne pepper
- 1/2 teaspoon Sweet Paprika
- 1 teaspoon Lemon juice
- 1/2 Tomatoes
- 1 tablespoon Natural yoghurt
- 50 gram Plain flour
- 2.50 gram Caster sugar
- 0.13 teaspoon Salt
- 25 milliliter Water
- 1/4 tablespoon Nigella seeds
- None Maldon salt
- 31.25 milliliter Clarified Butter
- 3 gram Garlic
- 5 gram Fresh lovage
- 5 gram Basil
- 6.25 gram Parsley
- 2.50 gram Preserved lemon
- 1.25 gram Lemon juice
Nutrition
value
value
85
calories per serving
2 g Fat5 g Protein11 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs11g
- Fiber10g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium107mg
- Iron4mg
- Vitamin A1401mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B12< 1mcg
- Vitamin C57mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus88mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs