Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Ful medames/foul mudammas (middle eastern mashed fava beans breakfast dish) Recipe

Recipe By Better Butter

Ful medames is a traditional egyptian breakfast dish. Though this dish originated in egypt, it has widely spread and become a popular dish across middle eastern region. The recipe gets tweaked as you travel from one country to another in this region but the main ingredient remains same which is cooked fava beans. Served with warm pita bread, this simple and healthy breakfast will fill you up for long time.

3.6
11 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Ful medames/foul mudammas (middle eastern mashed fava beans breakfast dish)
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Ful medames/foul mudammas (middle eastern mashed fava beans breakfast dish) Recipe

  • 1/4 can Fava Beans canned
  • 0.06 cup Water
  • 1/4 Medium sized tomato , finely chopped
  • 1/4 Small sized onion , finely chopped
  • 1/4 tablespoon Garlic, peeled and grated
  • 1/2 tablespoon coriander leaves, finely chopped
  • 1/4 tablespoon Lemon juice
  • 1/2 tablespoon olive oil
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon Black pepper powder
  • As required Salt
  • 1/4 tablespoon Parsley, finely chopped for garnish
  • As required Other ingredients for toppings [as per availability] listed below
  • 1/4 tablespoon olive oil
  • As required Cucumber, finely chopped or sliced
  • 1/4 Finely chopped tomato, tablesppon
  • 1/4 tablespoon Finely Chopped Onion
  • 1/4 tablespoon Finely chopped Scallions
  • 1/4 teaspoon red chilli flakes
  • As required Tahini sauce
Nutrition
value
132
calories per serving
11 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    2mg
  • Vitamin A
    1327mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter