Ingredients for Fudgy Paleo Beetroot Brownies Recipe
0.22 tablespoon Flax seed meal
0.67 tablespoon Water
0.44 Small beets roasted and chopped
0.33 tablespoon Coconut oil
0.14 cup Full fat coconut milk
0.11 tablespoon Pure vanilla extract
0.08 cup Raw cacao powder
0.03 cup Tapioca Starch
0.08 cup Coconut sugar
0.11-0 cup 25 almond meal/flour
0.11-0 teaspoon 5 baking powder
0.03 teaspoon Baking soda
0.06 teaspoon Kosher salt
Nutrition value
259
calories per serving
20 g Fat4 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
4g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
4g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
35mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment