My son always asks for this guilt-free frozen yogurt pie for his birthday. Complete with peanut butter, fudge topping and nuts, it tastes ice cream parlor-good&but it's healthier. Margaret Hanson-Maddox, Montpelier, Indiana.
0.03 cup Plus 3 tablespoons light corn syrup, divided
0.38 tablespoon Reduced fat butter
1/4 tablespoon Brown sugar
0.31 cup Crisp rice cereal
0.03 cup Reduced fat creamy peanut butter
0.03 cup Fat free hot fudge ice cream topping, warmed
0.03 cup Chopped Unsalted Peanuts
1/2 cup Fat free vanilla frozen yogurt, softened
Nutrition value
397
calories per serving
5 g Fat12 g Protein73 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
12g
Carbs
73g
Fiber
3g
MacroNutrients
Carbs
73g
Protein
12g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
213mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment