Fry Pumpkin Recipe

Recipe By Slurrp

Chunks of fresh, peeled pumpkin are lightly breaded and then fried in butter until golden brown. Sweet and sour, this pumpkin fry recipe was an instant hit and was quickly scooped up with parathas and finished. The recipe came from an entire experimentation. The recipe is very simple with just pumpkin and tomatoes as the main ingredients. The sweet pumpkins pair perfectly with onions. Fresh curry leaves and the Indian spices add an earthy taste. 

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Fry Pumpkin
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ingredients serve

Ingredients for Fry Pumpkin Recipe

  • 900 gram chopped pumpkin
  • 1 No.s onion sliced
  • 2 No.s scallions sliced
  • 2 No.s wiri wiri peppers
  • 1/2 teaspoon ground geera
  • As required Salt
  • As required Oil

Directions: Fry Pumpkin Recipe

step 1

  • STEP 1.Deseed and peel the pumpkin and slice it up into small pieces. Soak the pumpkin chunks into a bowl of cold water.

step 2

  • STEP 1.Heat some oil in a pan and saute chopped onions and scallions in it. Once the onions turn translucent then add wiri wiri peppers and ground jeera.

step 3

  • STEP 1.Mix it well and cook for a minute. Add in the pumpkin chunks to the pam and some salt. Mix well and cook on high heat for 10 minutes. After 10 minutes turn the flame to medium high heat. add a dash of water and mix well. Cover the pan with a lid and cook for about 20 minutes.
Nutrition
value
247
calories per serving
2 g Fat11 g Protein41 g Carbs31 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    41g
  • Fiber
    31g

MacroNutrients

  • Carbs
    41g
  • Protein
    11g
  • Fiber
    31g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    8mg
  • Vitamin A
    2393mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    305mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    119mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    193mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp