Frutti Di Mare Recipe

Recipe By Slurrp

Frutti Di Mare is a classic Italian seafood dish that translates to 'fruit of the sea.' It is a flavorful and aromatic dish made with a variety of fresh seafood, such as shrimp, mussels, clams, and calamari, cooked in a rich tomato-based sauce. The seafood is simmered with garlic, onions, white wine, and herbs, creating a delicious and savory flavor. Frutti Di Mare is typically served over pasta or with crusty bread to soak up the flavorful sauce.

3.6
16 Rating -
Rate
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Frutti Di Mare
plan
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ingredients serve

Ingredients for Frutti Di Mare Recipe

  • 0.13 pound Shrimp, Peeled And Deveined
  • 0.13 pound Mussels, Cleaned And Debearded
  • 0.13 pound Clams, Cleaned
  • 0.06 pound Calamari, Cleaned And Sliced Into Rings
  • 0.38 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 Onion, Chopped
  • 0.06 cup White Wine
  • 0.13 can Crushed Tomatoes
  • 0.13 teaspoon Dried Oregano
  • 0.13 teaspoon Dried Basil
  • As required Salt And Pepper To Taste
  • as per your need Fresh Parsley, For Garnish
  • as per your need Grated Parmesan Cheese, For Garnish
  • as per your need Cooked Pasta Or Crusty Bread, For Serving

Directions: Frutti Di Mare Recipe

Cooking Directions

  • STEP 1.Start by cleaning and preparing the seafood. Rinse the shrimp, mussels, clams, and calamari under cold water.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped onions, and sauté until fragrant.
  • STEP 3.Add the cleaned seafood to the skillet and cook for a few minutes until the shrimp turns pink and the mussels and clams open.
  • STEP 4.Pour in white wine and let it simmer for a couple of minutes to cook off the alcohol.
  • STEP 5.Add crushed tomatoes, dried herbs (such as oregano and basil), salt, and pepper. Stir well to combine.
  • STEP 6.Cover the skillet and let the sauce simmer for about 15-20 minutes, allowing the flavors to meld together.
  • STEP 7.Serve the Frutti Di Mare over cooked pasta or with crusty bread. Garnish with fresh parsley and grated Parmesan cheese, if desired.

Cooking Tips

  • Make sure to discard any mussels or clams that do not open during cooking.
  • You can customize the seafood selection based on your preference and availability.
  • For a spicier version, add red pepper flakes or a pinch of cayenne pepper to the sauce.
  • Fresh seafood is key to achieving the best flavor in this dish, so try to source it from a reputable fishmonger.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Frutti Di Mare is best served immediately while it is still hot and fresh.
  • If you have any leftovers, reheat them gently in a skillet over low heat to avoid overcooking the seafood.
  • Serve with a side of crusty bread or garlic bread to soak up the delicious sauce.
  • Pair this dish with a crisp white wine, such as Pinot Grigio or Sauvignon Blanc, to complement the flavors of the seafood.
Nutrition
value
228
calories per serving
10 g Fat22 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    22g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    22g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    1mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    84mg
  • Vitamin B9
    935mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    1mg
  • Phosphorus
    276mg
  • Selenium
    56mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp