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Fruity Yogurt Cups Recipe

Recipe By My Food and Family

What's the secret to these gorgeous parfaits' light-as-air texture? Easy: just mix cool whip into the yogurt

4.6
15 Rating -
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Vegdiet
5minstotal
5m.total
Fruity Yogurt Cups
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Ingredients for Fruity Yogurt Cups Recipe

  • 0.13 cup Thawed cool whip whipped topping
  • 1/4-0.13 cup Vanilla low fat yogurt
Nutrition
value
45
calories per serving
< 1 g Fat2 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    0mg
  • Phosphorus
    18mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family