Fruity Sprout Bhel Recipe
Recipe By Better Butter
A delicious and healthy mix of sprouts, corn ,potato and fruit chaat ideal for weight watchers.
4.3
17 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fruity Sprout Bhel Recipe
- 125 gram mixed sprouts
- 1/2 boil potato
- 1/2 small onion chopped
- 1/2 small tomato
- 1/4 cup coriander leaves chopped
- 1/4 cup black grapes
- 1/4 cup orange shredded
- 1-1.50 slices of apple or pine apple
- As required Salt
- 1/2 tablespoon Chaat masala
- 1/4 Juice of a lemon
Nutrition
value
value
2044
calories per serving
150 g Fat51 g Protein122 g Carbs27 g FiberOther
Current Totals
- Fat150g
- Protein51g
- Carbs122g
- Fiber27g
MacroNutrients
- Carbs122g
- Protein51g
- Fiber27g
Fats
- Fat150g
Vitamins & Minerals
- Calcium316mg
- Iron20mg
- Vitamin A7061mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9298mcg
- Vitamin B12< 1mcg
- Vitamin C190mg
- Vitamin E1mg
- Copper4mcg
- Magnesium964mg
- Manganese25mg
- Phosphorus2159mg
- Selenium40mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter