0.38 cup Spongebob squarepants fruity splashtm cereal
3/4 cup Fresh or frozen pineapple chunks
1/2 cup Milk
1/4 cup Ice, if desired
As required Pineapple slices and additional cereal, if desired
Nutrition value
299
calories per serving
11 g Fat10 g Protein41 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
10g
Carbs
41g
Fiber
4g
MacroNutrients
Carbs
41g
Protein
10g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
309mg
Iron
2mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
172mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment