Fruity Red Salmon Salad Recipe

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Red salmon is complemented with golden raisins and apples and given a kick with crushed red pepper flakes. Serve on bagels, whole wheat toast or whole wheat saltines.

4.3
15 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Fruity Red Salmon Salad
plan
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ingredients serve

Ingredients for Fruity Red Salmon Salad Recipe

  • 1/4 can Red salmon, drained and flaked
  • 1/4 Lemon, juiced
  • 0.13 cup Golden Raisins
  • 1/4 Red delicious apple, cored and minced
  • 0.38 Stalks celery, chopped fine
  • 0.08 cup Mayonnaise, or to taste
Nutrition
value
108
calories per serving
< 1 g Fat1 g Protein24 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    24g
  • Fiber
    3g

MacroNutrients

  • Carbs
    24g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    194mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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