Fruity Pasta Salad With Lemon Poppy Seed Dressing Recipe

Recipe By Slurrp

This fruity pasta salad is a refreshing and vibrant dish that combines the sweetness of fresh fruits with the tanginess of lemon poppy seed dressing. The pasta adds a satisfying texture, while the combination of fruits adds a burst of flavor. Perfect for summer gatherings or as a light lunch, this salad is easy to make and sure to impress.

4.2
18 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Fruity Pasta Salad With Lemon Poppy Seed Dressing
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ingredients serve

Ingredients for Fruity Pasta Salad With Lemon Poppy Seed Dressing Recipe

  • 1.33 ounce Pasta
  • 0.17 cup Sliced Strawberries
  • 0.17 cup Blueberries
  • 0.17 cup Diced Mango
  • 0.33 tablespoon Chopped Mint Leaves
  • 1/25 cup Lemon Juice
  • 0.33 tablespoon Honey
  • 0.17 tablespoon Poppy Seeds
  • 0.33 tablespoon Olive Oil

Directions: Fruity Pasta Salad With Lemon Poppy Seed Dressing Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to cool.
  • STEP 2.In a large bowl, combine the cooked pasta, sliced strawberries, blueberries, diced mango, and chopped mint leaves.
  • STEP 3.In a separate small bowl, whisk together the lemon juice, honey, poppy seeds, and olive oil to make the dressing.
  • STEP 4.Pour the dressing over the pasta and fruit mixture. Toss gently to coat everything evenly.
  • STEP 5.Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve chilled and garnish with additional mint leaves, if desired.

Cooking Tips

  • Feel free to customize the fruits in this salad based on your preferences. Other options include diced pineapple, kiwi, or grapes.
  • For added protein, you can also add grilled chicken or shrimp to make it a complete meal.
  • Make sure to rinse the cooked pasta with cold water to stop the cooking process and prevent it from becoming mushy.

Storage and Serving

  • This fruity pasta salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a quick toss to redistribute the dressing and flavors.
  • Serve as a side dish or as a light lunch option. It pairs well with grilled meats or can be enjoyed on its own.
Nutrition
value
189
calories per serving
2 g Fat6 g Protein46 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    46g
  • Fiber
    5g

MacroNutrients

  • Carbs
    46g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    9mg
  • Vitamin A
    1135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp