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Fruity & Nutty Bulgur Recipe

Recipe By Rachael Ray

4.8
17 Rating -
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Vegdiet
Fruity & Nutty Bulgur
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Ingredients for Fruity & Nutty Bulgur Recipe

  • 1/4 cup Bulgur
  • 0.17 tablespoon Extra virgin olive oil
  • 1/2 Scallions, Sliced
  • 0.08 cup Shredded unsweetened coconut, toasted
Nutrition
value
252
calories per serving
8 g Fat6 g Protein36 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    36g
  • Fiber
    6g

MacroNutrients

  • Carbs
    36g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    133mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray