1 tablespoon Raisins or sweetened dried cranberries
1/4 Medium banana, chopped
1/2 tablespoon Ground flaxseed or flaxseed meal
Nutrition value
190
calories per serving
5 g Fat8 g Protein24 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
24g
Fiber
4g
MacroNutrients
Carbs
24g
Protein
8g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
70mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment