Fruity Italian Sundaes Recipe

Recipe By Good To Know

Berries really are super-fruits, rich in antioxidants that help protect against cancer. They also have anti-viral and anti-bacterial properties and help to look after the eyes. The custard and crme frache in these desserts provide lashings of calcium, t.

4.8
30 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Fruity Italian Sundaes
plan
Bookmark

ingredients serve

Ingredients for Fruity Italian Sundaes Recipe

  • 15 gram Amaretti biscotti, broken into small pieces
  • 27.50 gram Hulled and sliced strawberries
  • 27.50 gram Blueberries
  • 27.50 gram Raspberries
  • 75 gram Low fat custard
Nutrition
value
140
calories per serving
1 g Fat2 g Protein30 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    30g
  • Fiber
    4g

MacroNutrients

  • Carbs
    30g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    7mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Good To Know