Fruity Curry Chicken Salad Recipe

Name: Fruity Curry Chicken Salad Recipe
Total time: 45 min
Yield: 8
Cuisine: Indian

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A healthy and tasty chicken salad with a fruity twist-great on a croissant or in a honey pita. Note: this salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.

4.1

16 Rating -

Rate

Non Vegdiet

45minstotal

45minsPrep

45m.total

45m.Prep

plan

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Ingredients for Fruity Curry Chicken Salad Recipe

1/2 Skinless, boneless chicken breast halves cooked and diced
0.13 stalk Celery, Diced
1/2 Green Onions, Chopped
0.13 Golden delicious apple peeled, cored and diced
1/25 cup Golden Raisins
1/25 cup Seedless green grapes, halved
0.06 cup Chopped toasted pecans
1/50 teaspoon Ground black pepper
0.06 teaspoon Curry powder

Nutrition
value

152

calories per serving

7 g Fat3 g Protein20 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
20g
Fiber
3g

MacroNutrients

Carbs
20g
Protein
3g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
31mg
Iron
1mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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