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Fruity Cream Of Wheat Recipe

Recipe By Rachael Ray

4.9
16 Rating -
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Fruity Cream Of Wheat
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Ingredients for Fruity Cream Of Wheat Recipe

  • 3 tablespoon Cream of wheat
  • 1 tablespoon Brown sugar
  • 0.12 teaspoon Salt
  • 2 tablespoon Toasted wheat germ
  • 1 tablespoon Cold Butter
Nutrition
value
334
calories per serving
4 g Fat9 g Protein65 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    65g
  • Fiber
    4g

MacroNutrients

  • Carbs
    65g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray