Fruity chicken salad Recipe

Recipe By Better Butter

Salads and soups have become a perennial part of our meal . A nice hot bowl of soup accompanied by a fresh salad with a nice dressing can even become our lunch or dinner. While salad dressing plays an important part/role, the fruits and vegetables that you are using must be fresh and crispy. Hence, if you are preparing salad in advance, make sure to add dressing and salt at the end just before serving. This helps to keep it fresh and crunchy. With a bit of imagination, you can create some eye catching salads and create an enjoyable experience. The salad below is inspired from lovely’s kitchen. While she prepared her own salad using mayo, i have used store bought salad dressing which are some of my favorites. Play with ingredients to get a different salad everyday if you want to go on a salad diet. This way you will not feel bored of repetition.

3.7
12 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Fruity chicken salad
plan
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ingredients serve

Ingredients for Fruity chicken salad Recipe

  • 1/4 cup cooked chicken
  • 1/4 cup boiled sweet corn
  • 1/4 cup black grapes cut into half
  • 1/4 cup apples chopped
  • 1/4 cup pan sauteed tofu or paneer
  • 1/4 cup sauteed mushroom
  • 1/4 cup grated purple cabbage
  • 1/4 cup grated carrots
  • 1/4 cup cherry tomatoes cut into half
  • 1/4 cup curd
  • 1/4 tablespoon zatar powder
  • 1/4 teaspoon black pepper powder
  • 1/4 teaspoon Mint
  • 1/2 tablespoon thousand island salad dressing
  • 1/2 tablespoon creamy herb salad dressing
Nutrition
value
431
calories per serving
13 g Fat26 g Protein52 g Carbs19 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    26g
  • Carbs
    52g
  • Fiber
    19g

MacroNutrients

  • Carbs
    52g
  • Protein
    26g
  • Fiber
    19g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    6mg
  • Vitamin A
    1073mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    123mg
  • Manganese
    1mg
  • Phosphorus
    549mg
  • Selenium
    22mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter