Current Totals
Fat
9g
Protein
9g
Carbs
69g
Fiber
3g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
24mg
Iron
5mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment