Fruity Bean Sprouts Recipe

Name: Fruity Bean Sprouts Recipe
Total time: 4330 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Sprouted beans with mixed fruits is a very healthy, tongue tickling and wholesome food for brunch.

4.3

22 Rating -

Rate

Vegdiet

3 day 10minstotal

3 day Prep

10minsCook

3 day 10m.total

3 day Prep

10m.Cook

plan

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Recipe Video

Step by step video of how to make Fruity Bean Sprouts

ingredients serves

serves3

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Ingredients for Fruity Bean Sprouts Recipe

1/2 cup Green gram
1/2 cup Black Eyed Peas
1 oil tesp
1/2 salt tesp
1/2 Rock salt tesp
1/2 Chat masala tesp
1/2 Black pepper powder tesp
1/4 apple th
1/2 Banana
2 tablespoon pomegranate pearls
50 gram Cottage cheese
2 tablespoon Green coriander leaves
1 Lemon

Nutrition
value

114

calories per serving

3 g Fat6 g Protein16 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
16g
Fiber
3g

MacroNutrients

Carbs
16g
Protein
6g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
109mg
Iron
1mg
Vitamin A
390mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter