Fruity Bean Sprouts Recipe
Recipe By Better Butter
Sprouted beans with mixed fruits is a very healthy, tongue tickling and wholesome food for brunch.
4.3
22 Rating -
Rate
Vegdiet
3 day 10minstotal
3 day Prep
10minsCook
3 day 10m.total
3 day Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fruity Bean Sprouts Recipe
- 0.17 cup Green gram
- 0.17 cup Black Eyed Peas
- 0.33 oil tesp
- 0.17 salt tesp
- 0.17 Rock salt tesp
- 0.17 Chat masala tesp
- 0.17 Black pepper powder tesp
- 0.08 apple th
- 0.17 Banana
- 0.67 tablespoon pomegranate pearls
- 16.67 gram Cottage cheese
- 0.67 tablespoon Green coriander leaves
- 0.33 Lemon
Nutrition
value
value
114
calories per serving
3 g Fat6 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein6g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium109mg
- Iron1mg
- Vitamin A390mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter