Fruited Tofu Curry Salad Recipe

Name: Fruited Tofu Curry Salad Recipe
Total time: 55 min
Yield: 8
Cuisine: Indian

Recipe By All Recipes

A vegetarian tofu salad that's just loaded with flavor Cubed tofu tossed with rice, grapes, dried cranberries, walnuts, and green onion coated with a curry lime dressing. Serve on a bed of lettuce or in pita pockets.

4.7

24 Rating -

Rate

Vegdiet

55minstotal

30minsPrep

25minsCook

55m.total

30m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Fruited Tofu Curry Salad Recipe

0.06 cup White Rice
1/4 cup Extra-firm tofu, drained and cubed
0.13 cup Yogurt
1/4 tablespoon Lime juice
0.13 tablespoon Curry powder
0.13 cup Halved grapes
0.13 tablespoon Dried cranberries
0.06 cup Diced Celery
0.38 tablespoon Diced Green Onions
0.03 cup Walnuts

Nutrition
value

174

calories per serving

6 g Fat8 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
8g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
8g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
124mg
Iron
2mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes