I'm always trying to get fruit into our menus. I stirred some into plain rice pilaf one night, and it was a hit!Lucille M. Gendron, Pelham, New Hampshire.
As required Toasted sweetened shredded coconut, optional
Nutrition value
72
calories per serving
< 1 g Fat1 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
22mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment