Fruited Chops Recipe
Recipe By Taste Of Home
Meet the Cook: This one-skillet supper gets served regularly in our farmhouse! We cash-crop plus run a 400-head cow-calf operation. . . I have a large garden to keep up with during growing season. . . and, if that isn't enough to keep me busy, I also work full-time in my husband's tractor dealership. So I appreciate easy recipes like Fruited Chops that I can prepare quickly. -Teresa Lillycrop, Puslinch, Ontario.
3.7
15 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fruited Chops Recipe
- 1/4 tablespoon Canola oil
- 1 inch Pork chops, about 1 thick
- 1/4 can Condensed chicken broth, undiluted
- 1/2 tablespoon Soy sauce
- 1/4 tablespoon Vinegar
- 0.13 cup Apple juice
- 1/2 tablespoon Brown sugar
- 1/2 tablespoon Cornstarch
- 1/4 teaspoon Ground ginger
- 1/4 Large apple, coarsely chopped
- As required Cooked Rice
- As required Sliced Green Onions
Nutrition
value
value
173
calories per serving
7 g Fat3 g Protein24 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs24g
- Fiber2g
MacroNutrients
- Carbs24g
- Protein3g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium12mg
- Iron< 1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus38mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home