I round out breakfast with this refreshing dish. The three-ingredient dip is creamy and has a nice brown sugar flavor. Phyllis Carlson, Gardner, Kansas.
As required Strawberries, bananas and apples or other fresh fruit
Nutrition value
377
calories per serving
11 g Fat10 g Protein60 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
10g
Carbs
60g
Fiber
1g
MacroNutrients
Carbs
60g
Protein
10g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
306mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
36mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment