Ingredients for Fruit-Topped Breakfast Bagels Recipe
0.08 cup Diced banana
0.08 cup Chopped fresh or canned peaches in juice
0.08 cup Fresh raspberries
0.06 cup Orange or vanilla low fat yogurt
1/2 100% whole wheat bagels, split
1/4 tablespoon Prepared cinnamon sugar
Nutrition value
66
calories per serving
1 g Fat< 1 g Protein12 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
< 1g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
< 1g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment