Fruit Smoothies Recipe
Recipe By Taste Of Home
I came up with this six-ingredient recipe when experimenting in the kitchen one day. The smoothies are refreshing and make a wholesome, nutrition-packed snack. They're also a great way to get going in the morning.Bryce Sickich, New Port Richey, Florida.
3.8
10 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fruit Smoothies Recipe
- 1/4 cup Fat free milk
- 0.17 cup Orange juice
- 0.17 cup Unsweetened applesauce
- 0.33 Small ripe banana, halved
- 0.17 cup Frozen unsweetened raspberries
- 2.33-3.33 Ice cubes
Nutrition
value
value
137
calories per serving
< 1 g Fat3 g Protein27 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs27g
- Fiber2g
MacroNutrients
- Carbs27g
- Protein3g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium105mg
- Iron< 1mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus96mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home