Current Totals
Fat
12g
Protein
13g
Carbs
180g
Fiber
12g
MacroNutrients
Carbs
180g
Protein
13g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
132mg
Iron
49mg
Vitamin A
34mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
30mg
Vitamin B6
2mg
Vitamin B9
51mcg
Vitamin B12
7mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
310mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment