Fruit Salsa Recipe

Recipe By Your Home Based Mom

Fruit salsa is the perfect summer party appetizer or dessert. use your favorite fruit combination and create this delicious snack.

4.1
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
30m.total
10m.Prep
Fruit Salsa
plan
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ingredients serve

Ingredients for Fruit Salsa Recipe

  • 3.33 ounce Fresh berries strawberries, blackberries and or raspberries
  • 1.67 ounce Mango peeled and diced
  • 0.17 tablespoon White sugar
  • 0.17 tablespoon Brown sugar
  • 0.33 tablespoon Strawberry jam
Nutrition
value
424
calories per serving
5 g Fat6 g Protein87 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    87g
  • Fiber
    6g

MacroNutrients

  • Carbs
    87g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    25mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    59mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Your Home Based Mom