3.33 ounce Fresh berries strawberries, blackberries and or raspberries
1.67 ounce Mango peeled and diced
0.17 tablespoon White sugar
0.17 tablespoon Brown sugar
0.33 tablespoon Strawberry jam
Nutrition value
424
calories per serving
5 g Fat6 g Protein87 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
87g
Fiber
6g
MacroNutrients
Carbs
87g
Protein
6g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
39mg
Iron
25mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
32mcg
Vitamin B12
4mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment