0.17 Container fresh strawberries, hulled and diced
0.17 Container fresh raspberries, diced
0.33 Large kiwis, peeled and diced
0.17 Large mango, peeled and diced
0.17 Large nectarine, diced
0.08 tablespoon Freshly squeezed lemon juice
0.33 tablespoon Apricot preservers
As required Optional:drizzle of honey
0.08 cup White cane sugar
0.17 tablespoon Ground cinnamon
1 Unbaked flour tortillas
Nutrition value
116
calories per serving
4 g Fat3 g Protein16 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
225mg
Iron
5mg
Vitamin A
6312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
225mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
66mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment