Ingredients for Fruit Salad With Full Cream Recipe
50 gram low fat milk cream
0.06 teaspoon green cardamom powder
1 tablespoon fresh honey
1/4 cup whole wheat biscuit, crushed
0.13 cup strawberry, sliced
0.13 cup ripe alphonso mango, chopped
0.13 cup orange, cubes
0.13 cup apple, cubes
As required For Decoration
0.06 cup pomegranate seeds
1/2 tablespoon mixed fruit jam
0.06 cup chopped cashew nuts
0.06 cup Raisins
Nutrition value
368
calories per serving
12 g Fat9 g Protein55 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
9g
Carbs
55g
Fiber
4g
MacroNutrients
Carbs
55g
Protein
9g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
238mg
Iron
11mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment