Summer Fruit Salad Recipe

Recipe By FeelGoodFoodie

This summer fruit salad recipe is made with fresh summer produce like watermelon, cantaloupe, honeydew and berries, and tossed in a lime poppy seed dressing.

4.4
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Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Summer Fruit Salad
plan
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ingredients serve

Ingredients for Summer Fruit Salad Recipe

  • 1-1.33 cup Fruits of choice i used watermelon, honeydew, cantaloupe, pineapple, mango, kiwi, strawberries and blueberries, blackberries
  • 1/2 tablespoon Coconut milk
  • 0.33 tablespoon Fresh lime juice
  • 0.33 tablespoon Honey
  • 0.17 teaspoon Poppy seeds
Nutrition
value
748
calories per serving
10 g Fat12 g Protein149 g Carbs10 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    12g
  • Carbs
    149g
  • Fiber
    10g

MacroNutrients

  • Carbs
    149g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    49mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    30mg
  • Vitamin B6
    2mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    7mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    288mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie