This summer fruit salad recipe is made with fresh summer produce like watermelon, cantaloupe, honeydew and berries, and tossed in a lime poppy seed dressing.
1-1.33 cup Fruits of choice i used watermelon, honeydew, cantaloupe, pineapple, mango, kiwi, strawberries and blueberries, blackberries
1/2 tablespoon Coconut milk
0.33 tablespoon Fresh lime juice
0.33 tablespoon Honey
0.17 teaspoon Poppy seeds
Nutrition value
748
calories per serving
10 g Fat12 g Protein149 g Carbs10 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
149g
Fiber
10g
MacroNutrients
Carbs
149g
Protein
12g
Fiber
10g
Fats
Fat
10g
Vitamins & Minerals
Calcium
109mg
Iron
49mg
Vitamin A
< 1mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
30mg
Vitamin B6
2mg
Vitamin B9
38mcg
Vitamin B12
7mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
288mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment