Fruit Raita Recipe

Name: Fruit Raita Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Fruit raita is a delicious and healthy dip that is prepared with yoghurt and diced fruits, both great for digestion and packed with nutrients.

4.7

22 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Fruit Raita Recipe

125 gram Fresh yogurt
0.13 cup Apple
0.13 cup Pear
0.13 cup Banana
0.06 cup Pomegranate
0.13 cup Cucumber
0.06 cup Tomato
1/2 teaspoon Fresh coriander
1/4 teaspoon Green chilli
As required Salt
0.13 teaspoon Chaat masala
0.13 teaspoon Roasted cumin powder
1/2 teaspoon Rooh afza
1/4 teaspoon Sugar
1/2 teaspoon Oil
1/4 teaspoon Mustard seeds

Nutrition
value

196

calories per serving

5 g Fat5 g Protein32 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
32g
Fiber
3g

MacroNutrients

Carbs
32g
Protein
5g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
168mg
Iron
2mg
Vitamin A
212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By WhiskAffair