Current Totals
Fat
4g
Protein
12g
Carbs
270g
Fiber
37g
MacroNutrients
Carbs
270g
Protein
12g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
279mg
Iron
5mg
Vitamin A
596mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
2mg
Vitamin B9
274mcg
Vitamin B12
0mcg
Vitamin C
609mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
260mg
Manganese
12mg
Phosphorus
378mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment