Fruit & Nut Popcorn Trail Mix Recipe

Name: Fruit & Nut Popcorn Trail Mix Recipe
Total time: 190 min
Yield: 1
Cuisine: American

Recipe By EatingWell

Sweet dried fruit, salty nuts and crunchy popcorn are mixed together to make this super-satisfying, homemade trail mix that travels well.

14 Rating -

Rate

Vegdiet

3hr 10minstotal

3hr 10m.total

plan

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ingredients serve

serve1

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Ingredients for Fruit & Nut Popcorn Trail Mix Recipe

1 cup Air popped popcorn
2 tablespoon Salted shelled pistachios

Nutrition
value

147

calories per serving

12 g Fat6 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
6g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
6g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
37mg
Iron
1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell