Fruit 'N' Nut Trail Mix Recipe

Name: Fruit 'n' Nut Trail Mix Recipe
Total time: 35 min
Yield: 10
Cuisine: Indian

Recipe By Taste Of Home

This snack recipe has a good mix of fruit and nuts. The mild cinnamon flavor adds a nice touch.

12 Rating -

Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Fruit 'N' Nut Trail Mix Recipe

0.03 cup Sunflower kernels
1/5 tablespoon Butter
0.40 cup Old fashioned oats
1/20 cup Canola oil
0.07 cup Cashew Halves
0.07 cup Slivered Almonds, Toasted
1/20 cup Sesame seeds, toasted
1/20 cup Packed brown sugar
1/20 cup Honey
1/10 teaspoon Ground cinnamon
0.13 cup Assorted bite size dried fruit

Nutrition
value

421

calories per serving

30 g Fat11 g Protein25 g Carbs5 g FiberOther

Current Totals

Fat
30g
Protein
11g
Carbs
25g
Fiber
5g

MacroNutrients

Carbs
25g
Protein
11g
Fiber
5g

Fats

Fat
30g

Vitamins & Minerals

Calcium
327mg
Iron
11mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
140mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home