Fruit Muesli Squares Recipe

Recipe By Good To Know

The kids are going to love these fruit muesli squares in their packed lunches. They're really simple to make and packed with a variety of fruits.

4.9
22 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Fruit Muesli Squares
plan
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ingredients serve

Ingredients for Fruit Muesli Squares Recipe

  • 8.33 gram Butter
  • 0.42 tablespoon Honey
  • 18.75 gram Rolled oats
  • 10.42 gram Ready to eat dried apricots
  • 6.25 gram Stoned, soft dates
  • 8.33 gram Sultanas
  • 0.33 tablespoon Sunflower Seeds
  • 0.17 tablespoon Sesame Seeds
Nutrition
value
96
calories per serving
4 g Fat3 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    6mg
  • Vitamin A
    194mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know