Current Totals
Fat
7g
Protein
11g
Carbs
153g
Fiber
9g
MacroNutrients
Carbs
153g
Protein
11g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
48mg
Iron
48mg
Vitamin A
0mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
35mcg
Vitamin B12
7mcg
Vitamin C
28mg
Vitamin E
0mg
Copper
0mcg
Magnesium
85mg
Manganese
0mg
Phosphorus
255mg
Selenium
0mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment